How you feel directly affects how you do in life. Did you know that your brain operates 31% better when you’re happy? So that means that being upset, angry or sad automatically makes you less empowered.
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Not only does it make you less empowered, it weakens your immune system and overtime it can cause diseases and mental setbacks.
So it doesn’t even need to be said but it’s important to feel good about yourself as much as possible. Neuroscience shows that when things are aligned and you feel good about yourself you’re the most creative and focused. Only then can you create the future that you really deserve and desire.
Why you should feel good to do good
Feeling the emotion of joy, gratitude, Love, excitement and fulfillment actually increases your future Health and aligns your energy for you to operate at your best. Not only will you operate at your best, other people will be more attracted to you as a person.
We live in a world today where other people will find ways to take out their anger on you even when you’re being kind. So who you surround yourself with has a big role in remaining happy, feeling good and progressing in other areas.
After all, we all become what we think about and you are who you surround yourself with. With that being said protecting yourself from negative energy is almost impossible but if you focus on being positive as much as you can at least you stand a chance.
Here are 3 simple tips to help combat negative energy
- Daily exercise
Daily exercise not only helps you to look good but it helps to keep your stress levels down and give you more mental stability. It also gives you more energy in return.
- Time alone
Spending time alone and trying not to think about all the chaos going on in your life can be one of if not the best tool for being emotionally stable. This one can be a challenge at first but if you practice it enough you will learn to love it.
And last but not least
Giving is one of the greatest gifts we all have. If you are able to give to someone else whether it’s with your time, money, or even just pointing someone in the right direction it will pay you back tenfold or even more. Not only in the way it makes you feel’s but it’s true that what goes around comes around.
I hope these words help you to get or stay focused in a world full of chaos because how you feel matters more than anything. Wishing you all the best. Your friend, The Frivilo Entrepreneur